At home abs workouts for Disabled Verterans, Shut-Ins or Anyone with Injuries

Built over six years of daily live classes, ZoomGym is designed for people who want or need to work out from home—including those with disabilities, limited mobility, or other reasons for avoiding a traditional gym, with special consideration for disabled veterans.

I started ZoomGym when I was a shut-in because of MCS (Multiple Chemical Sensitivity). Before that, I was a Zumba teacher and total gym rat. Even tiny amounts of toxic chemicals would make me very sick. No more gym for me. So, I rounded up my friends on Skype(old-timey Zoom) for yoga and cardio dance classes. That’s how I discovered how well at-home abs workouts actually work — and we even built a fun little global community. I ended up getting well from that illness and a lot of it was the workouts that we did together on Zoom. We used to do breathing exercises so much.

Some years after that, you could find me doing MuyThai (kickboxing)every day and also belly dance. I was extremely fit and becoming a decnet fighter. Then in 2020 everything changed. I was seriously injured in a violent crime just weeks before COVID lockdown. So I took what I knew and made ZOOM GYM official. We’ve been showing up for 8 minute abs together ever since — no breaks, no holidays, real consistency.

During the COVID years, ZoomGym offered three sessions a day, including a wide variety of workouts and breathing practices. As ZoomGym grows, we will add more classes and more time options. Until now, it has mainly been a small, committed group of longtime clients—many of whom became friends. For six years, we have shown up every day for yoga and 8-minute abs, and for three of those years, ZoomGym also offered live belly dance classes.

I also live with clinical PTSD, so I understand that showing up can be difficult for reasons other people may not see. I speak three+ languages and am comfortable working with people from all backgrounds. I always make my best effort to communicate clearly, understand individual needs, and help each person adjust the workout in a way that works for them.

There are lots of reasons I love Zoom workouts, but the biggest one is simple: it’s ridiculously easy.

⏰Everybody has 8 minutes!

How Zoom Gym Works

We do 8 minute abs at 7:30 AM Eastern every single day — including Saturdays and holidays (we start at 9 AM on Saturdays and holidays). Yoga is at 8 AM Monday through Friday.

The free 3-week trial Zoom link is right on the front page. Just click and show up. No email required. No subscription. No credit card. No data collection.

There is no pressure to perform perfectly once you join. You can be tired, have kids around, or be working around an injury, disability, or limited mobility. You can modify the exercises, do only a few reps, or simply move in whatever way feels possible that day. It all counts.

Modify Everything With No Pressure

At ZoomGym, every movement can be adjusted to fit your body, your ability, and what you are capable of doing that day. While we share the workout video on screen, you can work at your own pace and make the entire workout your own.

This at-home abs workout is especially useful for people managing injuries, disabilities, chronic limitations, or limited mobility, as well as shut-ins, travelers, busy parents, and anyone who cannot or does not want to go to a traditional gym.

Disabled veterans are especially welcome. Whether you want to maintain your six-pack, rebuild strength after an injury, or simply stay consistent from home, you can participate in the way that works best for you.

How to Make it Work for You

If you have injuries or a disability, I can probably help you find safe ways to modify.

I’m not a medical professional and I never pretend to be one. Do your own research, speak with as many professionals as you can and listen closely to your body.

That said, I’m very creative and I’ve learned there’s usually a way to keep moving safely. Especially with yoga — many people get injured because they don’t start slow enough. Any new move that your body is not used to has the potential for injury. It couldn't even be something very simple and basic. Go way slower than you think you need to until you’re sure all the movements are safe for your body. We’re not in a rush here. This is about long-term progress, not forcing things.

The Part You Do Not Get From a Video

For 8 minute abs and yoga, we cycle through videos and share the screen on Zoom.

Yes, you could do it at home by yourself. But you don't!

That is the whole point of ZoomGym.

You have a set time. You have people there. You have the tiny bit of accountability that makes you show up.

Especially if you are a shut-in or spend too much time alone, it matterswhen people know whether you are there or not.

Why the Habit Works

Whether you want to maintain six-pack abs, build strength, or just get daily movement, the habit is what changes everything.

You do not need a perfect workout.

You need to keep showing up.

💰A Scalable Luctrative Fitness Hustle- Payout 100% Commission for 3 Months💰

If you want to make some money or just enough to pay for your monthly fee, check out the share page. If you get one person every three months to join, then you will be free forever.

If you are an ambitious marketer, side hustler, income stream builder, or someone with a large network, fitness audience, local community, group chat, or social media following, ZoomGym is a simple product to promote.

It is easy to explain: live 8 minute abs on Zoom, from home, with a real community since 2020 and three weeks free. No sign-up. No credit card.

You are not trying to sell people some complicated program. They get the 3 weeks free trial. They can see if it works for them.

You keep 100% commission for 3 full months, and payments go directly to your PayPal or Stripe.

You can also earn $130 for each person who joins the Belly Dance class.

I pay 100% because generous commissions build real partnerships. If you do not get paid, I do not get new clients. If you are a serious influencer business person, we can talk and I could possibly give even higher commission. I know once people come they will stay. I just need people to come through the door. Literally 90% of people stay for years!!

This is not a giant company with a fake affiliate dashboard and tiny payouts. This is a small, direct program where referrals are easy to track. You get all of the money for three months and I know everyone coming in and also you can come in and check.

Forget the “flat abs in two weeks” lies. We make no promises and tell no lies. You can get a six pack abs if you work at it, but it won't be in two weeks.

If you have questions, email me at evespotofgold@gmail.com or just jump on the free Zoom link a few minutes early.

We are friendlier than any gym, and we actually care.

See you at 7:30.am EST

When we start growing, we can add more times to the schedule, but for now it is just these two at time slots daily. If I get 10 people that want a particular times slot, I can add that.

Contact

evespotofgold@gmail.com

+1-202-413-3394

© 2026 All rights reserved.